If you’re looking to lose weight in 2021, you’re not alone. But experts say without realistic goals your resolutions won’t last long. Today, our health and fitness experts offer their weight loss tips you can start using today at Craigslist Gainesville. Try some small changes and follow their tips. Subscribe to us for a free Affiliate Marketing Course add up for a big difference.
Weight Loss Tips of Craigslist Gainesville Expert
Hi, I’m Carrie Kohli cannon, and I’m a fitness counsel with a local Fitness Center. Today we’re going to talk about the best tips for losing body fat. And what I’d like you to do for me is kick one of the tips we talked about, make it your own and make it work in January 1 tip is water. Are you drinking enough we need a minimum of eight eight-ounce glasses of water each and every day, not just during the week but on weekends as well?
One of the tips we like to use is using rubber bands take a water bottle. So let’s say is 24 ounces, and put three rubber bands around it. As you drink each bottle you take rubber one rubber band off, fill the water bottle backup. So do this three more times you’ve drank your water for the day, there’s no guessing you don’t have to wait to the end of the night and drink all of your water. Research has shown that people who drink enough water lose weight more efficiently at Craigslist Gainesville. So it’s a great age racer, it just makes us overall have given us some more energy.
How to take your meals throughout the day
Our next tip is on eating enough meals throughout the day, three meals a day with breakfast being the first one. Research has shown that people who eat breakfast weigh less than people who don’t. So that’s pretty simple. So eat something in the morning. It doesn’t matter if it’s breakfast food. Eat something with some protein in the morning, three meals, and let’s add two snacks. Throughout the day we’re having at least five meals.
Those snacks should be around 100 calories. So it can be yogurt, it can be crackers, it could be fruit, we need more fruits and vegetables. Make sure you’re eating three meals a day. So Make sure you’re always eating breakfast, and make sure you have your snacks. Bring them with you. Don’t guess make sure as part of your day you can follow Craigslist Gainesville Health and Fitness website.
How to take Protein with meals
Our next tip is to make sure that when you’re eating those three meals a day that you’re getting protein in each and every one of those meals. Protein can be something as simple as cheese. So it can be nuts, it can be peanut butter, it can be fish, but make sure that you’re getting that protein in all your meals. And as you’re eating those three meals that you’re spreading it out and not getting all of your protein in one meal.
Get them at every single meal throughout the day. So you can do it three proteins a day minimally Go for it. I’ve given you several tips. Now I challenge you to take one of those tips. Make it your own in January. Make it consistent. Do it every day. Make it a habit we know it takes at least three weeks to make a habit. So you can do it. So make it count. Craigslist Gainesville Health and Fitness expert always with you for your wealthy health.
March is National Nutrition Month and healthy eating is a hot topic. Mark Williams master level personal trainer at Craigslist Gainesville health and fitness is here to bring you nutrition tips that you can use right now.
Yes, my name is Mark Williams, Master Trainer here against the fitness center. Today’s topic the proper way to take a protein shake. The most important thing to realize when dealing with any supplement, not just a protein shake is that the protein shake is an addition to your meals and not a mere replacement. What I mean is, a lot of people take supplements for a magic pill or a quick fix of protein shake is only going to add to the balanced nutritional meal. So for people who try to gain weight or to lose weight, there has to be a 500 to 1000 calorie deficit either up to gain or down to lose.
So if you’re close to that your caloric intake for the day, that protein shake can either keep you stable or boost you a little above what you need to be out for the proper weight gain or weight loss. A lot of people take protein shakes immediately after the workout for a good source to replenish their muscles. And that’s one of the best ways I’ve known to take a protein shake. So the people who tried to bulk up or stay lean or keep their maintenance weight. But those doctors those lawyers and those teachers who don’t have the opportune time to sit down to eat solid meals, I strongly recommend the protein shakes and the weight gainers.
How can get Protein
Again the protein shakes are not a magic pill that won’t make you have your desire by them to want so if you do have the time I strongly recommend you eat the full meal not just for the protein base but all the vitamins that you will get in with the food. again guys this recap natural protein shakes the weight gain is secondary to nutritional play and remember, calories are king. If you’re looking for protein shakes, weight gainers, they’re here all around town into barbershops. If you’re a member here at games with the fitness center, stopped by the J bar for a nice protein shake. I mark Williams Master Trainer. See you soon
Tips for Your Holiday Survival Challenge
Hi, my name is Katie Carey, and I’m a personal trainer and group fitness instructor at Craigslist Gainesville health and fitness. Today I’d like to give you a few tips for your holiday survival challenge using some simple fitness equipment that will help you if you’re short on time. So your first exercise is a band walk. This is going to target the legs and glutes and keep you really strong and tone through the holidays.
So you’re going to take the handles in each hand and we’re going to place the band on the floor and step in the center of the band to create a little tension by bringing the feet slightly apart. But you can then cross the handles and bring the handles up to opposite hips. drawing your belly into the brace, you’re going to bend the knees slightly and we can take a few steps to the side to one and back the other way. So you can do these for different amounts of repetitions, maybe up to 20 or you can try band walks for a solid minute.
Targets the Legs and upper body
Your next exercise is a really great compound exercise that targets the legs and upper body. Once again, we’re going to take the handles and on each hand. So we’re going to place the band on the floor and step in the center so the band is securely under the feet. We’re then going to do a squat with a bicep curl so you sit the hips back while keeping the belly braced. Bring the palms up towards the shoulders and stand up. So we can also add a front raise. So turn the knuckles facing forward, keep the arms straight. As you sit back, bring the arms up to shoulder height, squeeze the butt to lift. Again, you can do 10 to 20 reps of each or try squats with the front razor bicep curl for 30 seconds to a minute.
Exercise targets the upper body and also core
Our final exercise targets the upper body and also core because you’re going to want to be stabilizing with your torso. So you’re going to take your band and wrap it around the bottoms of your feet. You can then cross the band holding the handles in opposite hands so it’s secure, keeping the knees slightly bent or leg straight to make it a little harder. We’re going to lean back to still it’ll keep the spine long and strong, chest lifted ABS braced, extend your arms forward, hold the elbows back squeezing your shoulder blades together. You can also bring the palms facing each other and pull the arms back more in a fly-type motion targeting the upper body and shoulders. Really good for the upper body again 10 to 20 reps or try it for 30 seconds.
So resistance bands are really great and inexpensive way to keep your fitness routine up during your holiday survival challenge. They’re portable, they’re inexpensive, and they can help you achieve a quick circuit workout wherever you are. If you have any questions or want to discuss your programming further for the holidays or your goals after contacting us in personal training, we’ll see you around the gym My name is Katie carry personal trainer and group fitness instructor with Craigslist Gainesville health and fitness.
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